SHARP Fit - personal training en coaching

About SHARP Fit - personal training en coaching

SHARP Fit offers personal training and coaching in Breda. The business guides men with training, nutrition and behaviour, using an approach that fits their goals and daily lives.

Guidance

The guidance consists of training, nutrition guidance and behaviour coaching. SHARP Fit works with a personal plan and tracks progress.

• Personal training
• Nutrition guidance
• Behaviour coaching
• FIT-scan

Programs

SHARP Fit Basic and Pro combine training sessions with guidance on nutrition and mindset. Individual personal training is also available.

• SHARP Fit Basic: one group training session per week, twelve weeks
• SHARP Fit Pro: two group training sessions per week, twelve weeks
• Individual personal training

Approach

The program starts with a half-hour online introduction. This is followed by a FIT-scan and a plan based on the starting point, goals and schedule.

• Free 30-minute online introduction
• FIT-scan
• Personal training plan
• WhatsApp support between sessions

Who it is for

SHARP Fit focuses on busy, entrepreneurial men who want to become stronger and fitter. The training is also suitable for people who are not yet fit or who already train.

Practical information

Until its own studio in Breda is ready, training takes place at Calisthenics Park Vrederust Kratos in Breda.

• Calisthenics Park Vrederust Kratos, Breda
• Online introduction