Dana Paat, rugtraining specialist || Rugtraining aan huis, bedrijven & Onderwijs || Online rugtraining || Pilates in Breda

About Dana Paat, rugtraining specialist || Rugtraining aan huis, bedrijven & Onderwijs || Online rugtraining || Pilates in Breda

Dana Paat is a back training specialist and offers back training for individuals, companies and educational institutions. Her options include individual and online back training and Pilates in Breda.

Back training

The back training focuses on understanding back complaints, posture and exercises to train the back independently. The individual course includes a telephone intake and personal training; the online course includes a digital PDF with exercises.

• Individual back training course
• Online back training course
• On-site back training
• Back training for companies
• Back training for primary schools
• Archidome exercise programme

Pilates

Pilates is offered as group and private lessons. According to Dana, the method focuses on posture, mobility, flexibility, injury prevention and strength.

• Pilates (group lesson)
• Pilates (private lesson)

Service area and options for organisations

On-site back training is offered in the southern and central Netherlands. Companies can choose live training, online training and back supports for the desk.

• Southern and central Netherlands