Yoga met Maartje

About Yoga met Maartje

Yoga met Maartje offers yoga classes, corporate yoga and private lessons in Arnhem. The offering also includes workshops, events and personal guidance.

Offerings

Maartje uses yoga, relaxation, body awareness, reflection and practical exercises in classes and guidance. The offering is tailored to what someone needs.

• Yoga classes, including Hatha, Yin, Restorative and Nidra
• Corporate yoga
• Private lessons and personal guidance
• Workshops and events
• Year-long Yin Yoga training in the Rhythm of the Season

Approach

The guidance focuses on connecting with the body and feelings, stress, recovery and vitality. Team sessions can include chair yoga, energisers and workshops.

• Chair yoga at the office
• Active energisers
• Relaxation sessions
• Tailored yoga

About Maartje

Maartje previously worked in business and teaches yoga classes and provides personal guidance. She is a certified and registered yoga teacher through Yoga Alliance.

• Yin Yoga, Anatomy & Meridians
• Hatha Yoga
• Trauma Sensitive Yoga (TCTSY) basic training – in progress
• Restorative Yoga
• Yoga Nidra
• Hormone yoga
• Chi Gong and meditation

For businesses

Corporate yoga is intended for teams that want to work on focus and vitality.

• Corporate events
• Team outings
• Meetings