Studio.Ankur/ Holistische Lichaamsgerichte Bewustzijnstherapie/ Yoga- Meditatie

About Studio.Ankur/ Holistische Lichaamsgerichte Bewustzijnstherapie/ Yoga- Meditatie

Studio.Ankur offers holistic body-oriented awareness therapy, yoga and meditation in Arnhem. The yoga and meditation classes are in small groups; private lessons and yoga therapy are also available.

Holistic body-oriented awareness therapy

The therapy focuses on learning about one's own system through five layers: physical, mental, emotional, energetic and spiritual. Each journey proceeds at its own pace, with the therapist creating a holding space.

• Body awareness
• Movement awareness
• Systemic work
• Shadow work
• Energy work: reiki and pranic healing

Yoga and meditation

The classes focus on alignment, core building and relaxation. The meditation classes build towards sitting still and are open to everyone.

• Dru yoga
• Hatha yoga
• Meditation

Private lessons and yoga therapy

Private lessons are personal one-to-one sessions focused on what someone wants to develop. In yoga therapy, the body's movements and responses are examined step by step.

• Private yoga lesson
• Yoga therapy

Practical information

The classes use a sign-up system because the groups are small. The studio is located on West Peterstraat in Arnhem.

• Maximum of four people per group
• Monday: Hatha and Dru
• Tuesday: Dru
• Wednesday: Dru and meditation
• Thursday: Hatha

About the therapist

The therapist lists training and diplomas in process work, systemic work, holistic therapy, Reiki, Pranic Healing, yoga and meditation. Studio.Ankur is a member of CAT (Dutch alternative therapists' association).

• L.I.P Life Integrated Proces, Systemische verdieping (IVSW)
• Integrated Psychologie: specialisatie module Hechting & Systeem (Post HBO)
• ZoMa Opleiding Holistische Therapeut Diploma (KTNO accredited - HBO)
• Reiki Master The Usui system of Natural Healing
• Pranic Healing Basis
• Two yoga teacher diplomas, with Dru specialising in bodywork and healing
• Meditation teacher diploma, specialising in meditation techniques based on the Kosha's