Gerda Bos, voor professionele & Pers. groei

About Gerda Bos, voor professionele & Pers. groei

Gerda Bos, voor professionele & Pers. groei is Gerda Bos's practice for professional and personal development in Zoetermeer. The coaching focuses on functioning more effectively in the workplace and can also take place via Teams or other media.

Services

Gerda Bos offers coaching related to work, personal development and high sensitivity. She also provides training on dealing confidently with high sensitivity.

• Coaching
• HSP coaching
• Training: Dealing confidently with high sensitivity
• Relationship therapy
• Workshops

Approach

The coaching is pragmatic, focused on the present and goal-oriented. The method and theories are tailored to the coaching question and the individual's personality.

• Situational Leadership Model
• Solution-focused techniques
• Communication models
• Stress management techniques
• Mindfulness
• Acceptance & Commitment Therapy
• Body-oriented exercises
• EMDR

LEF method

The LEF method stands for Liever Eerst Feiten (Facts First). Gerda Bos developed the method to identify beliefs and test them against reality.

HSP coaching and training

Coaching can help build insight into the strengths and pitfalls of being an HSP and connect with one's own needs. The three-day training Dealing confidently with high sensitivity has been provided for Management Support since June 2022.

• High-sensitivity test
• Exercises to become less sensitive to stimuli and less easily exhausted

Practical information

Coaching generally takes place in Zoetermeer. Online coaching is available via Teams or other convenient media.

• Practice in Zoetermeer
• Online via Teams or other media
• Walking coaching