RAS PTC

About RAS PTC

RAS PTC is a place for performance, training and coaching in Enschede. The centre combines physical training with coaching and support, including coaching for young people and support for businesses and teams.

Performance and training

At the RAS performance centre, visitors can work on strength, fitness, mobility and recovery. The outdoor location provides space to train with personal attention and support.

• Performance
• Training

Coaching

The coaching is tailored and can combine conversations with movement and practical activities. RAS supports individuals, young people, businesses, teams and organisations.

• Coaching for individuals
• Coaching for young people
• Coaching for businesses, teams and organisations
• Communication training
• Team building
• Individual coaching
• Support with collaboration and work processes

Support alongside coaching

RAS also provides support on various topics. The training sessions can also be taken separately.

• HeartMath
• Nutrition programme
• Sleep optimisation
• Fasting
• Exercise
• Exercise during and after pregnancy
• ACT (Acceptance and Commitment Therapy)
• Cancer recovery and training
• Hormonal support

Coaching for young people

Young people receive individual and group support at indoor and outdoor locations. Where needed, RAS works in the community and involves the young person's social network.

• Psychophysical training
• Movement sessions
• Experiential interventions