Lotz & More

About Lotz & More

Lotz & More is a practice for lifestyle change and personal development in Wierden. Support consists of one-to-one coaching, yin yoga and programmes focused on calm and deeper reflection.

Coaching

Support is tailored to each person’s situation and may include conversations and in-depth sessions. Topics include lifestyle and personal development.

• Lifestyle support
• Personal development
• Family constellations
• Body Drum Release
• Access Bars

Yin yoga

The yoga classes take place in small groups. YinXL consists of extra-long yin sessions with relaxation exercises, breathing, silence or reflection.

• Yin yoga
• YinXL

Programmes and trips

Lotz & More organises day programmes and multi-day discovery trips to Italy. The day programmes are organised with specialists at different times and locations.

• Day programmes
• Discovery trips to Italy
• You & the menopause

Approach

Support considers lifestyle, mental calm and personal development together. There is no set programme; the format and duration are agreed together.

• Coaching conversations
• Walks in nature
• Body-focused sessions
• Systemic work
• Moments of stillness and reflection

Practical information

The practice is located on Gildenweg in Wierden and works by appointment only.