Moving the Mind

About Moving the Mind

Moving the Mind is Pauline Memelink's practice in Voorburg. She teaches meditation and movement classes, runs workshops and offers coaching through movement.

Classes and workshops

The classes and workshops combine meditation with mindful movement. There are four separate beginner modules on meditation and workshops for relaxation and personal development.

• Learning to Meditate 1: Relaxation meditations
• Learning to Meditate 2: More calm and concentration
• Learning to Meditate 3: Being kinder to yourself and others
• Learning to Meditate 4: Dealing with distraction and doubt
• Body-Mind Workshops
• Christmas Stress Release Workshop
• Silent walking

Coaching and retreat

Coaching through movement takes place outdoors and is tailored to a personal goal. The retreat Ruimte om te zijn is at De Maanhoeve in Drenthe.

• Coaching through Movement
• Coaching walk
• Retreat: Ruimte om te zijn

Approach

Movement coaching uses the ‘Intelligent Bewegen’ method. A programme consists of an introductory walk followed by a short or long option.

• Short option: introduction and 6 sessions in 12 weeks
• Long option: introduction and 10 sessions in 12 weeks

About Pauline

Pauline Memelink is a movement coach and movement teacher, a mindfulness trainer and an internationally certified movement analyst.