Adem en ontspanning
Physiotherapy · Vlaardingen
Adem en ontspanning in Vlaardingen is listed under Physiotherapy. The listing shows 15 services. Prices start at €21.
About Adem en ontspanning
Exercise therapist Xander Polderdijk offers exercise therapy in Vlaardingen and Zuidland. Treatments focus, among other things, on posture and movement, sleep, chronic pain and relaxation.
Treatments
The practice offers exercise therapy and various treatment methods for movement, sleep, pain and tension.
- Posture and movement
- Sleep exercise therapy
- Chronic pain complaints
- Breathing and relaxation
- Manual mobilisation techniques
Group classes
The group classes use exercises from Cesar therapy and focus on moving smoothly.
- Consciously Moving Smoothly for Older Adults
- Cesarobics!
Locations
The practice operates in Vlaardingen and Zuidland. In Vlaardingen, the practice is based at multidisciplinary practice Het Weeshuis; in Zuidland, at physiotherapy practice and fitness boutique Voogt.
- Westhavenkade 39, Vlaardingen
- Scheijdelveweg 9, Zuidland
Fees and reimbursement
Reimbursement depends on supplementary insurance and, for chronic complaints, the health insurer's conditions. Fees are listed for some treatments.
Services and prices
Exercise therapy
- Posture and movement€40
- Sleep exercise therapy€40
- Chronic pain complaints€40
- Consciously Moving Smoothly for Older Adults
- Breathing and relaxation€40
- Manual mobilisation techniques€55.50
Show all 13 services
- Screening for direct access€31.50
- Initial consultation and examination after screening€55.50
- Initial consultation and examination after referral€55.50
- Initial consultation and examination at your home€62.50
- Appointment at the practice€40
- Appointment at your home€52.50
- Manual Therapy Utrecht treatment€55.50
Sports lessons
- Cesarobics!
Online physiotherapy
- Telephone consultation€21
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Physiotherapy |
|---|---|
| Location | Rotterdamseweg 180, 3135 PS Vlaardingen |
| Number of services | 15 |
| Prices | €21 – €62.50 |
| Phone | 010 460 0579 |
| Website | deoefentherapeutxp.nl |
| Last updated | October 2026 |
Good to know
- Free intro
- Yes
Frequently asked questions
What does Adem en ontspanning offer?
Adem en ontspanning lists 15 services, including Posture and movement, Sleep exercise therapy, Chronic pain complaints, Consciously Moving Smoothly for Older Adults and Breathing and relaxation.
Where is Adem en ontspanning?
At Rotterdamseweg 180, 3135 PS Vlaardingen.
How do I book with Adem en ontspanning?
Call 010 460 0579. Or contact the business through its website.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Rotterdamseweg 180, 3135 PS Vlaardingen
Adem en ontspanning does not manage this listing yet. Contact the business directly.
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Opening hours
Opening hours not known
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