Your Care Therapy

About Your Care Therapy

Your Care Therapy is a practice for somatic psychological support in Utrecht. Niina Ratsep offers therapy centred on the connection between body and mind.

Approach

Therapy combines evidence-based methods with experiential and humanistic techniques. It focuses on bodily awareness, breathing, thought patterns and past experiences.

• Internal Family Systems (IFS)
• Schema therapy
• Acceptance and Commitment Therapy (ACT)
• Gestalt therapy
• Somatic Experiencing (SE)
• Systemic/family constellations

Topics

Support can address a range of challenges involving emotions, relationships, self-image and well-being.

• Burnout and overwhelm
• Trauma and emotional patterns
• Stress and anxiety
• Perfectionism and people-pleasing
• Relationship and attachment issues
• Connection between body and mind
• Feeling stuck and lack of meaning
• Low energy and motivation
• Work-life balance
• Low self-esteem
• Setting boundaries
• High sensitivity
• Identity and self-image

Practical information

Therapy sessions are available online, in Utrecht or during a nature walk in De Meern. Sessions last 50 minutes and cost €110.

• Online therapy session
• Therapy session in Utrecht
• Therapy session with a nature walk in Utrecht

About the practitioner

Niina Ratsep is a clinical psychologist and Psycholoog NIP (NIP-registered psychologist). She lists education and training in psychology, schema therapy, ACT, family constellations, Somatic Experiencing, Zen coaching, nonviolent communication and mindfulness.