De Prestatie Academie | Sportpsycholoog Anne Bik

About De Prestatie Academie | Sportpsycholoog Anne Bik

De Prestatie Academie is a sports and performance psychology practice in Utrecht. Anne Bik offers individual and team support, workshops, seminars and personal training.

Support

Individual support focuses on performing better mentally. Team support works with the whole team on dynamics, communication, trust and collaboration.

• Individual support
• Team support
• Workshops and seminars
• Personal training
• Personal training plans
• Tailored nutrition advice

Topics

Support can cover topics including stress, well-being, recovery and concentration. Workshops and seminars are tailored to the group.

• Stress, nerves and burnout
• Well-being, self-image and identity
• Recovery, sleep and lifestyle
• Motivation and goal setting
• Attention and concentration
• Visualization
• Dealing with tension, pressure and perfectionism
• Focus and collaboration

Programmes and approach

Individual programmes start with an intake and additional diagnostic assessment. The number of sessions is tailored to the support needs and goals.

• Single session
• Mentally Strong 5
• Mentally Strong 10
• Kickstart
• Strong Foundation
• Peak Form

Practical information

Sessions take place in the practice room in Utrecht, at another location or online. Workshops and seminars can also take place in the evenings and at weekends.

• Practice room at Maliestraat 3 in Utrecht
• At another location, for example at a sports club
• Online
• Personal training at another location