Mindfit Utrecht (Leidsche Rijn)

About Mindfit Utrecht (Leidsche Rijn)

Mindfit provides temporary help for mental health difficulties, with in-person and online treatment. The help is aimed at reducing mental health difficulties and strengthening what is going well.

Reasons for seeking help

Mindfit provides help with various mental health difficulties and concerns.

• Anxiety and panic
• Low mood and depression
• Trauma or PTSD
• ADHD or autism spectrum disorder (ASS)
• Persistent physical complaints
• Recovery from longer-term difficulties

Treatments

The practitioner discusses with the client which treatment is suitable. Mindfit uses various treatment methods and also offers group treatment.

• ACT
• Cognitive behavioural therapy (CBT)
• EMDR
• Treatment for autism spectrum disorder (ASS) or ADHD
• The recovery module

Group treatment

Group treatment consists of a series of sessions with others who have similar concerns and experiences. The sessions are led by two practitioners.

• ACT Young Adults
• Living from your Strength
• Sport & Exercise
• ASS ‘A differently working brain’
• About your Fear
• Improve your self-image
• Balance and Relaxation
• Get your (mind) fit on
• Break patterns
• KOPP (children of parents with mental health or addiction problems)
• Psychoeducation ADHD
• Find your own way
• Exposure

Approach

Treatment is blended: a combination of online help and appointments in person. The client meets the practitioner at least once and discusses together how and when contact will take place.

• Online modules
• In-person appointments
• Video calls or phone calls
• Contact by email

Registration

You can register online with a referral from your GP. Mindfit will call to arrange the first appointment.