Anna-r

About Anna-r

Anna-r is the practice of Anna-Rafaëla Flasch in Sneek. She offers individual counselling, mindfulness and compassion training, and yoga classes.

Counselling

Counselling focuses, among other things, on dealing with stress, anxiety and other personal concerns. The approach is tailored to what each person needs.

• Dealing with stress or anxiety
• Burnout
• Work-life balance
• Issues related to separation
• Pain from childhood
• Feelings of guilt and shame
• Recognising and expressing boundaries
• Self-confidence
• Assertiveness
• Depressive feelings
• Worrying
• Self-criticism and insecurity

Mindfulness

Mindfulness is available as individual therapy and as training. There is an eight-week basic mindfulness training and an online training with modules that participants complete independently and at their own pace.

• Mindfulness therapy
• Mindfulness training
• Online training
• Zeven Dagen Mindfulness
• Self-compassion
• Youth Training
• XL Mindful Restorative Yin

Approach

Anna-Rafaëla supports people who feel stuck because of stress, worry, loss or the pressures of daily life. She is a Register Counsellor (Dutch professional register), mindfulness trainer and self-compassion professional.

Location and reimbursement

The practice is in Sneek. The online training can be followed remotely; counselling and mindfulness may be eligible for reimbursement through supplementary insurance or the stated professional registration.