Total Movement

About Total Movement

Total Movement provides guidance in sports performance, recovery after injuries, fitness and health. The organisation works with training, advice, nutrition and recovery methods.

Programmes

Total Movement offers programmes for sports performance, recovery after injuries and advice. The approach includes screening, testing, planning, coaching and monitoring.

• Athletic Performance
• Advanced Post-Injury Programs
• Total Movement Advice

Training and coaching

Coaching can include training programming, developing movement and sports skills, and coaching. Training is tailored to the individual and can use various methods from sports training and other disciplines.

• Physical training
• Integrated training programming, monitoring and nutrition coaching
• Distance Coaching

Nutrition coaching

Nutrition coaching starts with a counselling session to discuss information, personal preferences and goals. The situation and results are then analysed and a plan is created together; the coaches guide the process.

• Custom made nutrition plan
• Nutrition Coaching

Recovery and regeneration

Total Movement lists recovery and regeneration methods as part of its coaching.

• HEAT
• Cold and Compression
• Sleep
• Mind

Experience

The coaches have worked with athletes from various disciplines, including youth, elite and Olympic athletes. They have also supported athletes during recovery after injuries and helped people with pain, weight loss and getting fitter.