Psychologenpraktijk Ootes

About Psychologenpraktijk Ootes

Psychologenpraktijk Ootes is an independently established psychotherapy practice in Rotterdam. The practice offers primary and specialist psychological care, supervision, personal therapy, and coaching.

Services

The practice uses cognitive behavioural therapy and incorporates mindfulness and the experiential approach into its work.

• Psychotherapy
• Cognitive behavioural therapy
• Supervision
• Personal therapy
• Coaching

Areas of focus

Therapy and guidance focus, among other things, on emotional problems, relationships, loss, and finding meaning.

• Anxiety and depression
• Trauma, anger, and sadness
• Relationships and attachment
• Loss and grief
• Life stages and finding meaning
• Identity, gender, (in)fertility, and sexuality

Cognitive behavioural therapy

The therapy uses exercises and homework to help people learn to look at difficult situations differently and deal with them differently. Treatments often last ten to twenty-five sessions, though they may last longer.

• Exercises
• Homework agreements

Mindfulness

Mindfulness includes formal exercises, such as sitting and walking meditation, and applying techniques in daily life. The practice's information describes uses for, among other things, stress, long-term pain, anxiety, and depression.

• Sitting meditation
• Walking meditation
• Applying mindfulness techniques in daily life