Ellen Rouwet Yoga

About Ellen Rouwet Yoga

Ellen Rouwet Yoga is a yoga studio in Rotterdam. The studio offers Vinyasa Krama yoga classes in small groups and personalised yoga practice tailored to the individual. Classes can be attended at the studio or from home.

Yoga classes

The classes consist of dynamic and therapeutic sequences. The style combines breathing, movement, poses, meditation and self-reflection.

• Amavasya Krama: yin and restorative poses
• Skandha Krama: dynamic sequence for shoulder and upper back mobility
• Atapa Krama: powerful, dynamic sequence
• Chandra Krama: gentle flow with vinyasa and yin yoga
• Marjara Krama: therapeutic, balancing sequence

Personalised yoga practice

A yoga sequence is tailored step by step to a person’s needs, body type and any injuries. Guidance includes verbal instructions and hands-on adjustments.

Who it’s for

Classes are suitable for all levels, from beginners to experienced practitioners. People with injuries or limitations can also take part; Ashtanga practitioners are welcome to practise their own sequence.

• Beginners
• Experienced practitioners
• People with injuries or limitations
• Ashtanga practitioners

Practical information

Classes are hybrid: participants can come to the studio or join from home. The studio is near Beurs and Blaak metro stations.

• De Leefstijlkliniek, Wijnbrugstraat 389, 3011 XW Rotterdam
• Near Beurs and Blaak metro stations

About Ellen

Ellen started doing yoga about 15 years ago and has been teaching for about 10 years. She completed her first teacher training in Jivamukti yoga and says her experience as a yoga practitioner and doctor informs her approach.