Coach Praktijk voor Balans en Ontwikkeling

About Coach Praktijk voor Balans en Ontwikkeling

Praktijk voor Balans en Ontwikkeling offers coaching in Ridderkerk and at a location in Leiden. The guidance focuses, among other things, on stress, burnout and personal development.

Coaching

Individual coaching consists of conversations and practical, experience-based exercises. The focus areas are agreed together and evaluated along the way.

• Individual coaching
• Walking coaching
• Burnout support

Approach

The guidance may include, among other things, body-oriented techniques, Mindfulness and Transactional Analysis. Exercises to do at home and sessions in nature are also possible.

• Exercises in relaxation, posture and breathing
• Mindfulness
• Insight-giving constellations
• Body-oriented techniques
• Acceptance Commitment Therapy
• Transactional Analysis

Workshops and working group

For learning and work environments, the practice provides on-site workshops on stress and burnout. In addition, a working group for personal development starts twice a year.

• Mindful Walking workshop
• Mental Exam Training
• Workplace Stress Reduction workshop
• Transformation and Personal Development working group

About the coach

Marieke Lambeek is a psychologist and coach with over 30 years of experience. Among other things, she supports young adults with stress-related problems.

Locations

The practice operates from Ridderkerk, on the border of Barendrecht, and from a location in Leiden.

• Noldijk 37, Ridderkerk
• De Plek, Leiden