West Coast Gym

About West Coast Gym

West Coast Gym is a gym in Monster, in the Westland. The gym offers fitness, strength training, group classes, and HYROX training. West Coast Gym also houses a physiotherapy and manual therapy practice.

Offerings

There are fitness and strength training sessions, conditioning sessions, and group classes. The programme includes, among others:

• Strength training
• Personal training
• Cardio fitness
• Pilates
• Bodypump LesMills
• Yoga Flow
• HYROX training
• HYROX Youngstars
• HIIT training
• Boxing
• Boxing for kids
• Aerobics Steps
• Spinning
• Bootcamp
• Zumba
• Fat Attack
• HitCycle
• Total Body
• Pole dancing

Training and guidance

Training is tailored to goals and ability level. The gym offers intake and goal planning, personal training advice, technique coaching, and progress measurements.

• Free personal training plans on request

Physiotherapy and rehabilitation

Kevin Mostert Fysio-& Manuele therapie is based within WestCoastGym. The practice focuses on physiotherapy, rehabilitation, and care for competitive and recreational athletes.

• Physiotherapy
• Manual therapy
• Orthopaedic rehabilitation, pre- and post-operative

Who it is for

Beginners and advanced participants train alongside one another. Group classes are also suitable for beginners; exercises can be adapted to age and physical abilities.

• Children
• Beginners
• Advanced participants
• Older adults
• People with disabilities

Practical information

The gym is located on Vlotlaan in Monster and is open daily from 05:00 to 23:00. Both members and non-members can visit the physiotherapy practice.

• Around 140 machines, including Panatta, Hammerstrength, Nautilus, Gym80, and Matrix
• Almost 80 group classes per week
• Official HYROX gym with exclusive access to competitions