Instant Fit
Personal trainer · Maassluis
4.84 reviews · GoogleInstant Fit offers personal training, lifestyle coaching and physiotherapy in Maassluis.
About Instant Fit
Instant Fit is a personal training and physiotherapy practice in Maassluis. It offers personal guidance on exercise, mindset and lifestyle, with tailored programs.
Personal training and lifestyle coaching
Guidance is tailored to goals and may combine training, nutrition plans and coaching on mindset and lifestyle. Online guidance and medical fitness are also available.
- Personal training
- Lifestyle coaching
- Tailored nutritional advice
- Online guidance
- Medical fitness
Physiotherapy
Physiotherapy focuses on supporting recovery and optimizing movement. Options mentioned include exercise therapy, rehabilitation for sports injuries, medical taping and ultrasound imaging.
- Physiotherapy
- Exercise therapy and training
- Rehabilitation for sports injuries
- Medical taping
- Ultrasound imaging
COOL (Dutch combined lifestyle intervention)
The combined lifestyle intervention COOL takes place at Fysiotherapie Rockanje. The program lasts two years and consists of an eight-month basic program and a sixteen-month maintenance program.
- 16 group meetings
- 8 individual consultations
Practical information
Training takes place at Mahorokan Sports Club in Maassluis. Instant Fit lists Maassluis and the surrounding area as its service area.
- Mahorokan Sports Club
Services and prices
- Personal training
- Lifestyle coaching
- Nutritional advice
- COOL (Lifestyle Coaching)
- Physiotherapy
- Combined lifestyle intervention
- Exercise therapy and training
- Rehabilitation for sports injuries
- Medical taping
- Ultrasound imaging
At a glance
| Listed under | Personal trainer, Coach, Physiotherapy |
|---|---|
| Location | Mimosastraat 104, 3142 NG Maassluis |
| Number of services | 10 |
| Google rating | 4.8 out of 5 (4 reviews) |
| Weekend | Saturday, Sunday |
| Phone | 06 36099879 |
| Website | instantfit.nl |
| Last updated | November 2026 |
Good to know
- Free intro
- Yes
Ratings
- 4.8Google4 reviews
Ratings belong to the platforms named. Read the reviews there.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Mimosastraat 104, 3142 NG Maassluis
Instant Fit does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 09:00–21:00 |
|---|---|
| Tuesday | 09:00–21:00 |
| Wednesday | 09:00–21:00 |
| Thursday | 09:00–21:00 |
| Friday | 09:00–21:00 |
| Saturday | 10:00–17:00 |
| Sunday | 10:00–17:00 |
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