Healthstyle Sports

About Healthstyle Sports

Healthstyle Sports is a training and coaching company in Maassluis. It offers personal training, duo and small group training, corporate fitness, and coaching on nutrition and mindset.

Training

Training covers strength, core, cardio, boxing, mobility, and stretching. Small group training is for groups of up to eight people.

• Functional strength training
• Core (abdominal) training
• Cardio and boxing training
• Mobility and stretching training
• Personal training
• Duo training
• Small group training (8 people)
• Corporate fitness

Coaching and programmes

Healthstyle Sports provides nutrition guidance and works on mindset and mental wellbeing. Nutrition and training programmes are available.

• Lifestyle coaching
• Nutrition programmes
• Training programmes

Approach

Coaching involves looking at eating habits and barriers to achieving goals. Training takes into account what a person can and cannot do.

Practical information

Healthstyle Sports is located on Nijverheidstraat in Maassluis. Appointments and questions can be submitted via the contact form, email, or phone.

• Contact form
• Email
• Phone