OldskoolFit

About OldskoolFit

OldskoolFit is a personal training and bootcamp provider in Leiden. It offers personal training, small group training and bootcamp, with coaching based on personal goals.

Offerings

OldskoolFit offers individual and group training. Training focuses on areas including strength, fitness and personal sports goals.

• Personal training
• Small group training
• Bootcamp

Approach

A programme starts with a no-obligation intake meeting. This is followed by measurements and a training schedule based on personal goals. Progress is measured every six weeks.

• Intake meeting
• Measurement of body measurements, weight and body fat percentage
• Personal training schedule in an app and on paper
• Progress measurement every 6 weeks

Training goals

Coaching can be used for various fitness goals and to support the correct execution of exercises.

• Lose body fat
• Gain muscle mass
• Build fitness
• Sports-specific training
• Nutrition plan
• Help with performing exercises correctly in the gym

Location

The training space is located on Willem Barentszstraat in Leiden and covers 500 m². Bootcamp classes are held in Leiden and Leiderdorp.

• Leiden
• Leiderdorp

Practical information

There is an opportunity to shower and freshen up after the class. Personal training can also be done with a partner, spouse or friend.

• Shower and freshen-up facilities after class
• Personal training with a partner, spouse or friend