Mind & Miles

About Mind & Miles

Mind & Miles offers mindfulness guidance and training in Kampen. The services include group training, individual programmes and workshops on attention, stress and compassion.

Services

Mind & Miles offers an eight-week MBSR training, monthly attention training and personal mindfulness coaching. Workshops and Mindfulness Based Compassie Training are also available.

• Mindfulness training (8-week MBSR)
• Monthly Attention Training (Mindfulness)
• Personal mindfulness coaching
• Workshops
• Mindfulness Based Compassie Training
• Online training
• Mindfulness for young adults and adults with ASS (autism spectrum disorder)
• MBSR and PMDD

MBSR training

The group training consists of eight two-hour sessions and a silent day lasting over five hours. A workbook, meditation audio recordings and practice materials are included; the training runs with at least four participants.

• 8 group sessions of 2 hours
• 1 silent day of over 5 hours

Monthly attention training

The group meeting takes place once a month on Monday evening and lasts about 50 minutes. New participants can join each month, and the group is small.

• Attention and breathing exercises
• Gentle body-focused exercises
• Insight into stress and the nervous system
• Dealing with tension through self-compassion

Who it is for

The training is intended for people experiencing stress or inner unrest, and for anyone who wants to practise mindfulness. Experience with mindfulness is useful, but not required.

• Beginners and people with experience
• People experiencing stress or inner unrest

Practical information

The monthly attention training takes place at Fysio Kampen. The MBSR group training has a location in Kampen, with parking spaces and access by car and bicycle.

• Kampen
• Parking spaces
• Accessible by car and bicycle