Wise Woman Fitness & Coaching

About Wise Woman Fitness & Coaching

Wise Woman Fitness & Coaching offers stress and recovery coaching, breath coaching, and group coaching. The coaching is aimed at women; workshops and services for organisations and teams are also available.

Stress and recovery coaching

Individual coaching is tailored to a person’s life, responsibilities, goals, and daily patterns. Sessions may include coaching, movement, breathing, body awareness, and practical tools.

• Individual coaching
• Stress and resilience coaching
• Group coaching and workshops
• Coaching and workshops for organisations and teams

Breath coaching

Functional Breath Coaching works with breathing patterns, breathing exercises, movement, and personal guidance. The offering includes a personal assessment and six- and twelve-week programmes.

• 90-minute Personal Assessment
• Six-week Breathe Blueprint Method
• Twelve-week Breathe Better Intensive

Approach

The coaching focuses on recognising stress signals, reconnecting with the body, aligning thoughts, body, and energy, and self-direction. Group programmes may include movement, breathing, reflection, and exercises around group dynamics as part of a session.

• Recognising
• Reconnecting
• Aligning
• Returning