Buteyko Groningen - Adem coaching - Life coaching

About Buteyko Groningen - Adem coaching - Life coaching

Buteyko Groningen is a breathing coaching practice in Groningen. Jos Huis in ’t Veld helps people achieve relaxed, natural breathing using the Buteyko method.

Buteyko coaching

The coaching focuses on nasal breathing, posture, diaphragmatic breathing and exercises to reduce the volume and frequency of breathing. Movement, stress, nutrition, sleep and mindfulness are also covered.

• Nasal breathing at rest, during movement, sleep and speaking
• Posture for effortless breathing
• Relaxed diaphragmatic breathing
• Exercises for volume and frequency
• Lifestyle, meditation and mindfulness

Course

The individual course consists of five sessions and a follow-up day three months after the last session. Participants receive support for at least a year; by agreement, sessions can be scheduled weekly or with breaks in between.

• 5 sessions
• Follow-up day after 3 months
• At least one year of support

Practical information

The practice is located at Gezondheidscentrum Hoendiep in Groningen. The course is individual, and Buteyko-Groningen has no contracts with health insurers.

• Gezondheidscentrum Hoendiep