Gelukkig Leven Coach | Leefstijlcoach | Sport&beweegcoach | Ede

About Gelukkig Leven Coach | Leefstijlcoach | Sport&beweegcoach | Ede

Gelukkig Leven Coach is a coaching practice in Ede. The practice provides support with breath coaching, holistic lifestyle coaching, and sport and exercise.

Coaching

Lifestyle coaching brings together different aspects of lifestyle, such as nutrition, sleep, exercise, and stress. Goals and relevant areas of focus are identified in conversations.

• Holistic lifestyle coaching
• Lifestyle and nutrition analysis
• Breath coaching

Breath coaching

A breathing session consists of a coaching conversation, active breathing, and a relaxation phase. The breath coach analyses breathing and teaches exercises that can be done at home. Sessions are individual or in a group; a breathing session or workshop can also take place at a location of your choice.

• Individual breathing session
• Group session
• Breath coaching programme
• Workshop

Sport and exercise

The practice provides support with sports goals and exercise habits. Personal training and small group training or circuit training are available.

• Personal training
• Small group training
• Circuit training

Approach

An introductory meeting offers an opportunity to discuss your story and questions and explain the approach. This can be followed by an intake, analysis, advice session, and coaching sessions.

• Introductory meeting
• Intake session
• Advice session
• Coaching session

Practical information

The practice is located at Frisopark in Ede. An individual breathing session can take place in person or online.