Ontgrendel je Kracht
Personal trainer · Den Haag
5.013 reviews · GoogleOntgrendel je Kracht in Den Haag is listed under Personal trainer. The listing shows 12 services. Prices start at €40. On Google it has 5.0 out of 5 from 13 reviews.
About Ontgrendel je Kracht
Ontgrendel je Kracht is a personal training practice in Scheveningen. Michelle Bres helps people with rheumatism, chronic pain, or a rheumatism-related condition train safely at their own pace.
Personal training
The 1:1 sessions last 60 minutes and are adapted to the person’s capacity at that time. They focus on rest, recovery, and pain-free movement.
- Personal Training -1:1
Group training
Sterk Samen is a small group training session focused on mobility, strength, and functional movement. Classes last 45 minutes, and the 10-class pass includes 10 group classes.
- Sterk Samen (4 to 6 people)
Who it is for
The coaching is intended for people with rheumatism, chronic illness, or pain, and for recovery after a period of inflammation, surgery, or a flare-up.
- People with rheumatism or a rheumatism-related chronic illness/pain
- Recovery after a period of inflammation, surgery, or a flare-up
- People with a chronic illness or fatigue
Approach
Training takes place in a calm, low-stimulation environment. The coaching focuses on strength, stability, and confidence in the body.
Services and prices
Personal training
- Personal Training -1:160 min · €50
- Personal Training -1:1, 2x per week (12-month subscription)60 min · €90
- Personal Training -1:1, 1x per week (6-month subscription)60 min · €60
- Personal Training -1:1, 2x per week (6-month subscription)60 min · €110
- Personal Training -1:1, 1x per week (3-month subscription)60 min · €70
- Personal Training -1:1, 2x per week (3-month subscription)60 min · €130
- Single session60 min · €75
Partner training
- Duo Training (6 months)€40
Body composition analysis
- Optional: body measurements
- Weigh-in
Nutrition advice
- Nutrition advice tailored to energy, inflammation, and recovery
Small group training
- Sterk Samen, 10 group classes (10-class pass)45 min · €150
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Personal trainer |
|---|---|
| Location | Nieuwe Laantjes 102, 2584 RX Den Haag |
| Number of services | 12 |
| Prices | €40 – €150 |
| Google rating | 5.0 out of 5 (13 reviews) |
| Weekend | Closed at the weekend |
| Website | ontgrendeljekracht.nl |
| Last updated | October 2026 |
Ratings
- 5.0Google13 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does Ontgrendel je Kracht offer?
Ontgrendel je Kracht lists 12 services, including Personal Training -1:1, Personal Training -1:1, 2x per week (12-month subscription), Personal Training -1:1, 1x per week (6-month subscription), Personal Training -1:1, 2x per week (6-month subscription) and Personal Training -1:1, 1x per week (3-month subscription).
Where is Ontgrendel je Kracht?
At Nieuwe Laantjes 102, 2584 RX Den Haag.
When is Ontgrendel je Kracht open?
Monday 09:00–21:00, Tuesday 09:00–21:00, Thursday 09:00–21:00, Friday 09:00–21:00. Check with the business before you go.
How do I book with Ontgrendel je Kracht?
Or contact the business through its website.
How is Ontgrendel je Kracht rated?
On Google, Ontgrendel je Kracht has 5.0 out of 5 from 13 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Nieuwe Laantjes 102, 2584 RX Den Haag
Ontgrendel je Kracht does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 09:00–21:00 |
|---|---|
| Tuesday | 09:00–21:00 |
| Wednesday | Closed |
| Thursday | 09:00–21:00 |
| Friday | 09:00–21:00 |
| Saturday | Closed |
| Sunday | Closed |
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