One Movement - Capelle aan den IJssel

About One Movement - Capelle aan den IJssel

One Movement provides freerunning lessons in Capelle aan den IJssel, at the gym hall on Duikerlaan. The lessons are for children aged 7 and up and combine freerunning techniques with movement at each child’s own level.

Freerunning lessons

The lessons start with basic movements such as jumping, landing and rolling, after which participants practise techniques and tricks. Groups are divided by age.

• Freerunning lesson, ages 7–9
• Freerunning lesson, ages 10 and up

Approach

Movements are first practised on mats, and participants train at their own level. Mutual respect, discipline and a positive attitude are key principles.

Memberships and individual lessons

There are monthly, half-year and annual memberships for one training session per week, as well as a membership for two training sessions per week and an individual training session for members.

• Annual membership
• Half-year membership
• Monthly membership
• 2 x training sessions per week
• Individual training session

Location and timetable

Lessons take place on Wednesdays at the gym hall at Duikerlaan 404 in Capelle aan den IJssel. There are no lessons during school holidays or on public holidays.

• Wednesday 17:00–18:00: ages 7–9
• Wednesday 18:00–19:00: ages 10 and up

Trial lesson

Children can try a training session with no obligation and then decide whether to take out a membership.