KOUDSTAAL | Capelle ad IJssel | Personal Training
Personal trainer · Capelle aan den IJssel
5.026 reviews · GoogleKOUDSTAAL | Capelle ad IJssel | Personal Training in Capelle aan den IJssel is listed under Personal trainer. The listing shows 7 services. Prices start at €299.50. On Google it has 5.0 out of 5 from 26 reviews.
About KOUDSTAAL | Capelle ad IJssel | Personal Training
KOUDSTAAL offers personal training in Capelle aan den IJssel. HIT training is an individual, controlled strength workout lasting 30 minutes, with five to seven days of recovery between sessions.
HIT training
The Controlled Strength Method consists of one controlled strength stimulus per cycle, followed by adaptive recovery. The training uses slow, controlled movements and measured intensity.
- HIT Training
Online coaching
Online coaching provides guidance for people who train at home or in their own gym, with training plans, daily support and conversations.
- Tailored high-intensity programmes
- Daily guidance and advice
- Instruction and motivation videos
- Weekly or fortnightly coaching sessions
Packages
Membership packages are available with different durations and numbers of sessions.
- Vitality Kickstart
- The Shift
- Vitality & Life Force
- Total Transformation
Services and prices
- HIT Training30 min
- Online Coaching
- Vitality Kickstart€299.50
- The Shift€579.50
- Vitality & Life Force€1398.50
- Total Transformation€2737.50
- Free trial session30 min
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Personal trainer, Coach, Gym, Holistic therapy |
|---|---|
| Location | Kanaalweg 33-35, 2903 LR Capelle aan den IJssel |
| Number of services | 7 |
| Prices | €299.50 – €2737.50 |
| Google rating | 5.0 out of 5 (26 reviews) |
| Weekend | Saturday, Sunday |
| Phone | 06 24224221 |
| Website | ks-personal-training.com |
| Last updated | October 2026 |
Good to know
- Free intro
- Yes
Ratings
- 5.0Google26 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does KOUDSTAAL | Capelle ad IJssel | Personal Training offer?
KOUDSTAAL | Capelle ad IJssel | Personal Training lists 7 services, including HIT Training, Online Coaching, Vitality Kickstart, The Shift and Vitality & Life Force.
Where is KOUDSTAAL | Capelle ad IJssel | Personal Training?
At Kanaalweg 33-35, 2903 LR Capelle aan den IJssel.
When is KOUDSTAAL | Capelle ad IJssel | Personal Training open?
Monday 08:00–20:00, Tuesday 08:00–20:00, Wednesday 08:00–20:00, Thursday 08:00–20:00, Friday 08:00–20:00, Saturday 08:30–12:00, Sunday 08:30–12:00. Check with the business before you go.
How do I book with KOUDSTAAL | Capelle ad IJssel | Personal Training?
Call 06 24224221. Or contact the business through its website.
How is KOUDSTAAL | Capelle ad IJssel | Personal Training rated?
On Google, KOUDSTAAL | Capelle ad IJssel | Personal Training has 5.0 out of 5 from 26 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Kanaalweg 33-35, 2903 LR Capelle aan den IJssel
KOUDSTAAL | Capelle ad IJssel | Personal Training does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 08:00–20:00 |
|---|---|
| Tuesday | 08:00–20:00 |
| Wednesday | 08:00–20:00 |
| Thursday | 08:00–20:00 |
| Friday | 08:00–20:00 |
| Saturday | 08:30–12:00 |
| Sunday | 08:30–12:00 |
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