Fit4Change
Gym · Capelle aan den IJssel
5.01 review · GoogleFit4Change in Capelle aan den IJssel is listed under Gym. The listing shows 25 services. On Google it has 5.0 out of 5 from 1 review.
About Fit4Change
Fit4Change is a sports and fitness centre in Capelle aan den IJssel. It offers fitness, group classes, boxing and self-defence.
Fitness
The fitness area has cardio and strength equipment and circuit training. Free personal guidance from a fitness instructor is available.
- Rowing machine, step machine, treadmills, cross trainers and bikes
- Strength equipment, barbells, dumbbells and kettlebells
- Life Fitness Circuit Training
- Fitness with personal guidance
Sports classes
- Youth Fitness ages 9/17
- Pilates
- Core (abdominal muscles)
- Bodyshape
- Bodyshape & stretch
- Zumba
- Dance workout
- Dance & Gospel workout
- Bootcamp (outdoors)
- Fitwalking (outdoors)
- Boxing
- Cardio boxing
- Boxing bag workshop
- Boxing training
- Boxing Bag
- Cardio Boxing
- Self-defence (ASD)
- Self-defence for children
- Self-defence sport for adults
Self-defence
The ASD classes cover practical situations and techniques from various martial arts. For children, the focus includes self-confidence, body control and self-discipline.
- Wrist grabs, clothing grabs, attacks to the midsection, knife attacks and stick attacks
- Group attacks and ground techniques
- Techniques from Jiu Jitsu, Karate, Boxing and Judo
- Class with the Kobutan
Practical information
Fit4Change is located on Dakotaweg in Capelle aan den IJssel.
- Dakotaweg 265, Capelle aan den IJssel
- Youth fitness from age 9 with supervision
- Boxing for children from age 7
Services and prices
Strength training
- Youth Fitness ages 9/1760 min
- Move & Fit: fitness for people with a disability
- Core (abdominal muscles)15 min
Personal training
- Fitness with personal guidance
Martial arts training
- Self-defence sport for adults
- ASD (all-round self defence)
- Self-defence for children
Conditioning training
- Circuit training
- Fitwalking (outdoors)
Pilates
- Pilates
Group classes
- Bodyshape
- Bodyshape & stretch
- Zumba
- Full Body Shape & Stretch
- Full Body Workout
Dance classes
- Dance workout
- Dance & Gospel workout
- Latin & Afro Dance Workout
Bootcamp
- Bootcamp (outdoors)
Boxing
- Boxing for children from age 7
- Boxing for adults
- Cardio boxing for adults
- Boxing bag workshop
- Boxing Bag
- Cardio Boxing
At a glance
| Listed under | Gym |
|---|---|
| Location | Dakotaweg 265, 2905 AB Capelle aan den IJssel |
| Number of services | 25 |
| Google rating | 5.0 out of 5 (1 review) |
| Weekend | Saturday |
| Phone | 010 451 2020 |
| Website | fit4change.nl |
| Last updated | October 2026 |
Good to know
- Founded
- 2020
Ratings
- 5.0Google1 review
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does Fit4Change offer?
Fit4Change lists 25 services, including Youth Fitness ages 9/17, Fitness with personal guidance, Move & Fit: fitness for people with a disability, Self-defence sport for adults and ASD (all-round self defence).
Where is Fit4Change?
At Dakotaweg 265, 2905 AB Capelle aan den IJssel.
When is Fit4Change open?
Monday 08:30–21:00, Tuesday 08:30–21:00, Wednesday 08:30–21:00, Thursday 08:30–21:00, Friday 08:30–21:00, Saturday 08:30–14:00. Check with the business before you go.
How do I book with Fit4Change?
Call 010 451 2020. Or contact the business through its website.
How is Fit4Change rated?
On Google, Fit4Change has 5.0 out of 5 from 1 review.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Dakotaweg 265, 2905 AB Capelle aan den IJssel
Fit4Change does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 08:30–21:00 |
|---|---|
| Tuesday | 08:30–21:00 |
| Wednesday | 08:30–21:00 |
| Thursday | 08:30–21:00 |
| Friday | 08:30–21:00 |
| Saturday | 08:30–14:00 |
| Sunday | Closed |
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