VRIJ-MAN, yoga & adem, body & mind

About VRIJ-MAN, yoga & adem, body & mind

VRIJ-MAN is a studio in Beek for yoga, breathwork and personal guidance. The offering also includes bodywork, massage and workshops.

Coaching and therapy

The guidance includes coaching and psychosocial therapy, with ACT as a specialisation. Coaching draws on ACT, compassion, body-oriented work and breathwork, among other approaches. Psychosocial therapy is offered as part of a learning programme under supervision.

• Coaching
• Psychosocial therapy ACT

Breathwork

Breath coaching includes connected breathing, heart coherence and breathing exercises. There are individual sessions, a programme, breath analysis and breathing circles. Sessions are tailored to the individual, and guidance is also available during pregnancy.

• Connected breathing session
• 2–3-month programme with five connected breathing sessions
• Breath analysis & breathing tips
• Breathing circle
• Breathwork during pregnancy

Yoga, workshops and space

The offering includes yoga, meditation and workshops such as sound healing, yoga nidra and a day of silence. The space is available to groups, professionals and organisations.

• Hatha yoga
• Flow yoga
• Vinyasa yoga
• Ashtanga easy flow yoga
• Yin yoga
• Yoga nidra
• Sound healing
• Day of silence
• Space for groups, professionals and organisations

Bodywork and massage

• Bodywork
• Relaxation massage
• Cranio massage
• Indian head, neck and shoulder massage
• Phonophoresis massage
• Singing bowl massage
• Pregnancy massage

Practical information

The location is at Grootgenhouterstraat 9 in Beek. A free introductory meeting can be arranged for coaching and breath coaching.

• Beek