alidaholwerda.nl

About alidaholwerda.nl

Alida Holwerda offers coaching and Helende Reis (Healing Journey) in Alkmaar. She also provides workshops and training, meditative lying-down concerts and conducting.

Coaching and Helende Reis (Healing Journey)

The sessions combine gaining insight with exploring emotions, the body and awareness. After an introductory phone call, clients choose either a coaching session or a longer Helende Reis process.

• Coaching session
• Helende Reis process

Approach

Alida works with the client on their question and shares knowledge. Sessions may include exercises or visualisations; follow-up sessions for deeper exploration take place by phone.

• Recording of affirmations (exercises/visualisations)
• Follow-up sessions by phone

Music and training

Alida brings together knowledge of awareness, emotions, sound, vibration and frequency in her work. Her meditative lying-down concerts consist of soundscapes with flugelhorn, voice, gongs and singing bowls.

• Workshops and training
• Meditative lying-down concerts
• Conducting