Aandacht voor Lifestyle

About Aandacht voor Lifestyle

Aandacht voor Lifestyle is a holistic lifestyle coach in Alkmaar. Coco supports people with lifestyle, nutrition, exercise, posture, relaxation, habits and mindset.

Lifestyle support

The support consists of six pillars and is tailored to a person's lifestyle, needs and goals. The programme starts with an intake, followed by support and regular evaluation and adjustments.

• Exercise
• Nutrition
• Posture
• Relaxation
• Habits
• Mindset

Exercise

Coco provides personal training in a calm and safe environment. Training can include strength training, cardio and stretching exercises, with support during or after injuries and when rebuilding strength after being bedridden.

• Personal training
• Strength training
• Cardio
• Stretching exercises
• Posture advice

Nutrition and relaxation

Coco creates a personalised nutrition plan and offers support with nutrition and habits. Meditation and breathing exercises can be part of the support.

• Nutrition plan
• Nutrition advice
• Lifestyle consultation
• Meditation
• Breathing exercises

Who it is for

The approach is adapted to goals and ability level. Coco mentions both beginners and experienced athletes, young and old, and also offers business support for companies.

• Beginner athletes
• Experienced athletes
• Young people
• Older people
• Businesses

Business services

For businesses, there is a preventive support system focusing on work-life balance, lifestyle advice and progress.

• Preventive support system
• Work-life balance
• 6 pillars incl. lifestyle advice
• Confidential adviser
• Progress report
• Monthly business visit