Mindfit Zwolle (Stadshagen)

About Mindfit Zwolle (Stadshagen)

Mindfit provides temporary help with mental health concerns, with treatment on site and online. Treatment is tailored to the person, their request for help and what is going well.

Requests for help

Mindfit helps with various mental health concerns and questions, including recovery after previous treatment.

• Anxiety and panic
• Low mood and depression
• Trauma or PTSD
• ADHD or ASS (autism spectrum disorder)
• Persistent physical complaints
• Recovery from longer-term complaints

Treatment methods

Treatment can include different methods, online or on site. Mindfit also offers group treatment.

• Acceptance and Commitment Therapy (ACT)
• Cognitive behavioural therapy (CGT)
• EMDR
• Treatment for ASS or ADHD
• The recovery module

Group treatment

Group treatment consists of sessions with others who have similar questions and experiences. Two practitioners lead the sessions.

• ACT Young Adults
• Living from Your Strength
• Sport & Exercise
• ASS ‘A differently working brain’
• About your Anxiety
• Improve your self-image
• Balance and Relaxation
• Run your (mind) fit
• Breaking patterns
• KOPP (children of parents with psychological problems)
• Psychoeducation ADHD
• Find your own way
• Exposure

How it works

Treatment consists of online support and appointments on site. The client discusses with the practitioner how and when they will be in contact.

• Registration with a referral from the GP
• Questionnaire
• Phone contact before the first appointment
• Online welcome module and questionnaire
• First conversation
• Treatment
• Continue independently using the skills learned