Eerste Hulp Bij Lifestyle

About Eerste Hulp Bij Lifestyle

Eerste Hulp Bij Lifestyle is the practice of dietitian, lifestyle coach and ACT coach Titia Hol in Zwolle. The practice offers nutrition and lifestyle advice, ACT coaching and personal support, also online.

What we offer

The support focuses on nutrition, lifestyle and personal growth. There are individual consultations, online services and group training sessions.

• Dietitian’s advice on nutrition and lifestyle choices
• ACT coaching
• Online services
• Online consultations
• Group training sessions
• Free introductory meeting

Approach

The holistic approach combines ACT with dietary advice. Conversations explore thoughts, emotions, patterns and personal values; practical assignments, videos and information are available through the ACT GUIDE app.

Specialisations

Titia Hol lists irritable bowel syndrome, intuitive eating, hormonal balance and the psychology of eating behaviour as specialisations.

• Irritable bowel syndrome
• Intuitive eating
• Hormonal balance
• Psychology of eating behaviour

Insurance reimbursement

Consultations are partly reimbursed by health insurance. The basic insurance policy covers 180 minutes of dietetics per year; for adults, this may count towards the excess.

• Contracts with, among others, Zilveren Kruis, DSW, ASR, VGZ, Menzis, de Friesland, FBTO and IZA

Practical information

There is a free, no-obligation introductory meeting lasting 20 to 30 minutes. The first appointment lasts 60 minutes, with an additional 30 to 45 minutes for advice and follow-up work.

• Introductory meeting: 20–30 minutes
• First appointment: 60 minutes plus 30–45 minutes for advice and follow-up work
• Follow-up appointments: 30–60 minutes