Caroline van den Berg Coaching en Training

About Caroline van den Berg Coaching en Training

Caroline van den Berg Coaching en Training offers coaching and training with a focus on the body, movement and personal strength. Coaching is available in Zwolle and online; training takes place in Zwolle or on location.

Coaching

Coaching combines conversations with body-focused exercises, movement and, where appropriate, boxing coaching. Sessions are tailored to the coaching question.

• Coaching for adults
• Coaching for young people
• Boxing coaching
• Walking coaching
• Mindfulness exercises
• Acceptance & Commitment Therapy

Training

Training is tailored, and the content is adapted to the needs and request. There is training for women and teams, using boxing as a tool for personal development, resilience and connection.

• Your Boundary Your Strength
• Boxing Coaching Small Group
• Team training and team building
• B.O.K.S. Resilience
• Start Strong

Approach

The guidance is practical, personal and experiential. The coach works in a safe environment with conversations, reflection, body-focused exercises and boxing.

• Posture and movement
• Body signals
• Voice use
• Recognising and stating boundaries
• Working together

Who it is for

Coaching is for young people and adults. The Your Boundary Your Strength training is for women aged 25 and over from the municipality of Hattem; Boxing Coaching Small Group is for women.

• Children
• Young people
• Adults
• Women
• Teams