Bewust & Wijs | Berdien Stokking

About Bewust & Wijs | Berdien Stokking

Bewust & Wijs | Berdien Stokking offers children's yoga in Zwolle. The offer includes group classes, personal guidance, parent-and-child yoga and workshops.

What’s on offer

Children use sound, stories, movement and relaxation exercises to notice what is happening in their bodies. There are group classes, one-to-one guidance and activities for children and parents.

• Children's yoga group classes
• Children's yoga coaching
• Parent-and-child yoga
• Workshops for schools, welfare organisations and childcare

Approach

The classes alternate movement and relaxation and are adapted to the group and its level. They usually follow a set structure with grounding, warm-up, breathing exercises, poses and final relaxation.

• Play, motor skills, meditation, music and sound
• Tailored classes
• Safe, small-group setting

About Berdien

Berdien Stokking brings together her experience in education and as a child development professional with what she has learned herself about calm, body awareness and making space to be who you are.