Neutraal Fit

About Neutraal Fit

Neutraal Fit is a personal training business based in Alphen aan den Rijn. It offers personal training, group training, and nutrition and training support, including at home and at businesses.

Training

Training is tailored to personal goals and needs. Options include individual training, duo training, and small group training with up to six people.

• One-to-one training
• Duo training
• Small group training

Nutrition and health

The 21-day program provides nutrition and training advice, along with support in planning meals and making lifestyle changes. Personal Hormonal Profiling (PHP) is an offered program.

• 21-day program
• Personal Hormonal Profiling (PHP)
• Nutrition support

Older adults and health

Neutraal Fit offers support with exercise and training for older adults and people with injuries or health problems. Exercises are adapted to their needs and abilities.

• Exercise and training for older adults
• Support with injuries or health problems

At your location

Personal training is offered at home and at businesses. For businesses, individual training and small-group training are available.

• At home
• At businesses

Practical information

Neutraal Fit is based in Alphen aan den Rijn and also lists an office in Zwammerdam. Appointments and questions can be submitted through the contact form or by phone.

• Alphen aan den Rijn
• Office in Zwammerdam