Hello Body • Pilates Studio Zutphen

About Hello Body • Pilates Studio Zutphen

Hello Body is a Pilates studio in Zutphen. The studio offers mat classes, restorative classes, senior classes, and private classes, with a focus on posture and movement.

Classes

The studio offers mat classes at three levels, restorative classes, classes for seniors, and private classes. Private classes include tailored guidance.

• Mat 1
• Mat 2
• Mat 3
• Mat Restorative
• Mat Senior+
• Private class

Approach

Hello Body works with STOTT Pilates® and combines it with other methods. The classes focus on posture, breathing, relaxation, and strengthening muscles.

• Personal guidance
• Small groups
• Regular groups
• Individual programme

Who it is for

The classes are for anyone who wants to do Pilates and work towards a healthier movement pattern. People are also supported with returning to work after illness, post-rehabilitation, and injuries.

• People returning to work after illness or burnout
• People recovering after rehabilitation and people with injuries
• Pregnant people or those who have recently given birth

Practical information

Classes take place on set days and at set times. A group class can be cancelled free of charge up to 24 hours in advance and made up during that period.

• Nieuwstad 89, Zutphen

Training and registration

Hello Body offers a Pilates Mat training programme and is affiliated with Pilates Professionals Netherlands.

• Pilates Mat training programme