Visual Result

About Visual Result

Visual Result offers Visult training in Zoetermeer and online. Visult combines Tai Chi, yoga and Pilates, with a focus on effort, relaxation and breathing.

Visult

The training is built around flexibility, breathing and calm, core strength, and a physiotherapy-based approach. Classes are taught with guidance and music.

• Tai Chi movements as a warm-up
• Yoga and Pilates poses for the main muscle groups
• The final 10 minutes focus on physical and mental recovery

Classes

Classes are available in different formats and at different tempos. In-person classes take place in Zoetermeer and Benthuizen.

• Yogalates: muscle-strengthening and stretching exercises at a slow pace, with attention to any physical limitations
• Visult M: full-body workout for beginners at a faster pace
• Visult L: full-body workout for advanced participants at a faster pace
• Yoga: Sunday morning outdoors

Online classes

Online classes are available via Google Drive. After an access request, the trainer sends a payment request; access is granted after payment.

• Slow class (Yogalates)
• Fast-paced class (Visult M / Visult L)
• Sunday morning yoga class

Trainer

Petra Brummelkamp has 38 years of experience in the field. She is a specialist and certified in Yoga, Pilates, Yogalates and Aerial Yoga, and is a qualified nutrition consultant and lifestyle coach.