PowerMama Zoetermeer
Sports club · Zoetermeer
5.052 reviews · GooglePowerMama Zoetermeer in Zoetermeer is listed under Sports club. The listing shows 7 services. Prices start at €18. On Google it has 5.0 out of 5 from 52 reviews.
About PowerMama Zoetermeer
PowerMama Zoetermeer is a training programme in Zoetermeer for pregnant women and new mothers. It offers training and guidance on staying fit during pregnancy and recovery afterwards.
Programmes
The programmes are suited to different stages of pregnancy and recovery.
- PowerMama Training: ongoing small-group training for pregnant women and women who have given birth
- PowerMama Core Restore: four-week recovery training after childbirth
- PowerMama Next: for women who gave birth at least four to six months ago and are free of symptoms
- PowerMama Course
- Sacred Scar Care (caesarean scar treatment)
Training
The mixed classes combine functional strength training with a focus on areas including the core, pelvic floor, mobility, breathing and posture. Groups have a maximum of ten participants; theory is covered during the PowerMama Course.
- Strength and fitness
- Relaxation at the end of the class
- Practical tips for moving safely
- Sharing experiences with other mothers
Who it’s for
The training is intended for women during and after pregnancy, including women who want to build up their exercise safely after giving birth.
- Pregnant women who want to exercise or keep exercising
- Women who have given birth and want to build up their exercise safely
Practical information
The training takes place on Dunantstraat in Zoetermeer. Sign up for the mixed training through the PayNPlan app.
- Location: Dunantstraat 1211, Zoetermeer
- Classes from Monday to Saturday
- Free trial class for PowerMama Training
About the coach
Jeanine has run PowerMama Zoetermeer as a PowerMama licence holder since 1 september 2023. The coach works with pelvic physiotherapists and maternity care professionals.
Services and prices
- PowerMama Training (mixed classes)€18
- 5-class pass€84
- 10-class pass€155
- 20-class pass€289
- Subscription: 1 time per week (5 credits per month)€55
- Subscription: 2 times per week (9 credits per month)€77.50
- Personal training
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Sports club |
|---|---|
| Location | Dunantstraat 1211, 2713 TP Zoetermeer |
| Number of services | 7 |
| Prices | €18 – €289 |
| Google rating | 5.0 out of 5 (52 reviews) |
| Website | powermamazoetermeer.nl |
| Last updated | 31 Oct 2026 |
Good to know
- Free intro
- Yes
- Founded
- 2023
Ratings
- 5.0Google52 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does PowerMama Zoetermeer offer?
PowerMama Zoetermeer lists 7 services, including PowerMama Training (mixed classes), 5-class pass, 10-class pass, 20-class pass and Subscription: 1 time per week (5 credits per month).
Where is PowerMama Zoetermeer?
At Dunantstraat 1211, 2713 TP Zoetermeer.
How do I book with PowerMama Zoetermeer?
Or contact the business through its website.
How is PowerMama Zoetermeer rated?
On Google, PowerMama Zoetermeer has 5.0 out of 5 from 52 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Dunantstraat 1211, 2713 TP Zoetermeer
PowerMama Zoetermeer does not manage this listing yet. Contact the business directly.
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Opening hours
Opening hours not known
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