Mindfulness Rise and Shine
Coach · Zoetermeer
4.84 reviews · GoogleMindfulness Rise and Shine in Zoetermeer is listed under Coach. The listing shows 7 services. Prices start at €30. On Google it has 4.8 out of 5 from 4 reviews.
About Mindfulness Rise and Shine
Mindfulness Rise and Shine is a practice in Zoetermeer for mindfulness, training and coaching. The practice supports participants with personal growth and dealing with life's challenges.
Training
Training lasts eight weeks and takes place weekly at the practice. It is for individuals or groups of up to two participants.
- Breath focus
- Meditations with body sensations, sounds, emotions and thoughts
- Body scan
- Sometimes yoga
Coaching and personal growth
There are one-to-one coaching sessions using eclectic coaching. Personal growth themes are explored in six-session programmes.
- You are good enough
- Get a grip on your thoughts
- Peace of mind
- Learn to let go
Mindfulness and ACT
Mindfulness helps people deal with issues including work stress, burnout, low mood, depression, anxiety, tension and restlessness. ACT (Acceptance and Commitment Therapy) focuses on personal resilience.
- Mindfulness workshops
- ACT (Acceptance and Commitment Therapy)
About the owner
Sonja van der Vlist worked as a nurse in a hospital and in home care and opened her practice in 2012.
Services and prices
- Training90 min
- Mindfulness workshop
- One-to-one coaching sessions120 min · €30
- You are good enough€30
- Get a grip on your thoughts€30
- Peace of mind€30
- Learn to let go€30
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Coach |
|---|---|
| Location | Loosduinenstraat 6, 2729 CZ Zoetermeer |
| Number of services | 7 |
| Prices | €30 |
| Google rating | 4.8 out of 5 (4 reviews) |
| Weekend | Closed at the weekend |
| Phone | 06 23985243 |
| Website | mindfulnessriseandshine.nl |
| Last updated | October 2026 |
Good to know
- Free intro
- Yes
- Founded
- 2012
Ratings
- 4.8Google4 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does Mindfulness Rise and Shine offer?
Mindfulness Rise and Shine lists 7 services, including Training, Mindfulness workshop, One-to-one coaching sessions, You are good enough and Get a grip on your thoughts.
Where is Mindfulness Rise and Shine?
At Loosduinenstraat 6, 2729 CZ Zoetermeer.
When is Mindfulness Rise and Shine open?
Monday 12:00–21:00, Tuesday 09:00–21:00, Wednesday 09:00–21:00, Thursday 12:00–21:00, Friday 09:00–18:00. Check with the business before you go.
How do I book with Mindfulness Rise and Shine?
Call 06 23985243. Or contact the business through its website.
How is Mindfulness Rise and Shine rated?
On Google, Mindfulness Rise and Shine has 4.8 out of 5 from 4 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Loosduinenstraat 6, 2729 CZ Zoetermeer
Mindfulness Rise and Shine does not manage this listing yet. Contact the business directly.
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Opening hours
| Monday | 12:00–21:00 |
|---|---|
| Tuesday | 09:00–21:00 |
| Wednesday | 09:00–21:00 |
| Thursday | 12:00–21:00 |
| Friday | 09:00–18:00 |
| Saturday | Closed |
| Sunday | Closed |
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