Boks & Empowerment

About Boks & Empowerment

Boks & Empowerment offers boxing training and coaching in Zoetermeer, Pijnacker and Delft. The training combines boxing with guidance on resilience, behaviour and personal development.

What we offer

The offering includes group classes, individual coaching and training for children, young people and adults. Boxing is used as a way to support physical and personal development.

• (Kick)boxing fitness
• Punch-bag training
• BoksKidz
• Lifestyle and circuit training
• Personal training
• Duo training
• Parkinson Boxing
• 1-on-1 resilience training
• Parenting through boxing

Parenting through boxing

In parenting through boxing, children learn to deal with tension, boundaries and emotions by using boxing. Parents are involved in the program.

• Self-control and emotional regulation
• Recognising and respecting boundaries
• Self-confidence
• Focus and discipline
• Respect and cooperation
• Communication

1-on-1 resilience

The individual training combines boxing techniques with cognitive coaching. The program is tailored to personal goals and boundaries.

• Self-confidence
• Awareness of boundaries
• Conflict management
• Body awareness

Who it's for

The programs are aimed at people who want to work on personal growth, regardless of age or experience. The groups mentioned include children, young people and adults.

• Children and young people with insecurity or fear of failure
• People struggling with bullying or a negative self-image
• Adults working on self-confidence
• People who want to learn to set boundaries
• People who want to communicate better

Service area and coaching

Boks & Empowerment offers training and coaching in Zoetermeer, Pijnacker and Delft. The owner is an SKJ-registered (Dutch youth care quality register) youth and family professional; the team consists of certified trainers.