Vrouwfit Zaandam

About Vrouwfit Zaandam

Vrouwfit Zaandam is a health club for women in Zaandam. The club offers fitness, group classes, personal guidance and nutrition guidance.

Fitness and guidance

Fitness specialists guide members towards goals such as weight loss, muscle building and improved fitness. The all-inclusive membership provides access to facilities, personal plans and the sauna.

• Fitness
• Personal plans
• Sauna

Group classes

The range includes various classes focused on fitness, strength, dance, flexibility, relaxation and self-defence. Availability varies by location and timetable.

• BBB
• Body X Power
• Bodycombat
• Bodypump
• Bodyshape
• Booty Boost
• Booty Shape
• Bootyfit
• Bootyfit-HIIT
• Boxing
• BRN
• Ab workout quarter
• Circuit training
• Clubjoy Battle
• ClubJoy Booty
• ClubJoy Power
• Core Extreme
• Dance Mix
• Dynamic Yoga
• Easy Flow Yoga
• Fatburner
• Fit Boxing
• Fit-Dance
• FitPlus
• Functional
• Gluteus & Gains
• Hatha Yoga
• HIIT
• HIIT-Boxing
• HipHop Dance
• Kickboxing
• Let’s Dance
• LXR
• Mindful Pilates
• Mommy Fit
• Pilates
• Pilates Express
• Power Pilates
• Power Yoga
• Qigong
• Relaxed Flow Yoga
• Senior Bodyshape
• Fitness for seniors
• Solo Salsa
• Spinning
• Step & Shape
• Steps
• Total Body Fit
• Total Body Strength
• Total Fit Senior
• Vinyasa Yoga
• XCORE
• Yin Yang Yoga
• Yin Yoga
• Yoga
• Easy Yoga
• Yoga-Pilates
• Zumba
• Zumba Lift

Locations

Vrouwfit has a health club in Zaandam, among other locations, and several other club branches.

• Zaandam
• Alphen aan den Rijn
• Voorschoten
• Vijf Meilaan
• Hooigracht