Otmensendieck

About Otmensendieck

Asana Oefentherapie is a practice for Mensendieck exercise therapy and pelvic (floor) exercise therapy in Zaanstad. The practice also offers sports exercise therapy.

Treatments

Mensendieck exercise therapy focuses on posture and movement patterns and takes daily activities into account. Treatments include advice, exercises and a specific treatment plan.

• Mensendieck exercise therapy
• Pelvic exercise therapy
• Pelvic floor therapy
• Sports exercise therapy

Complaints

The practice treats complaints affecting, among other areas, the back, neck, shoulders, hips, knees and feet, as well as breathing-related and stress-related complaints.

• Headaches and tension complaints
• Work-related complaints
• (Lower) back complaints
• Arm, neck and shoulder complaints
• Hip, knee and foot complaints
• Scoliosis
• Breathing complaints
• Hyperventilation
• Stress-related complaints affecting the musculoskeletal system
• Fibromyalgia
• Ankylosing spondylitis
• Tietze syndrome
• Hypermobility complaints
• Pelvic complaints during and after pregnancy
• Urinary incontinence
• Pelvic floor complaints
• Sports-related complaints and injuries

Approach

The exercise therapist draws up a treatment plan that takes daily activities into account. Clients learn to move while placing an appropriate load on their joints and muscles, and receive advice on preventing complaints.

Practical information

The practice operates at locations in Zaanstad and on Tuesday mornings at Geboorte centrum Zaanstad. Street parking or parking behind the centre is available; the practice can be reached by bicycle, car and bus.