Personal Trainer Zaandam - Wendy Schaar

About Personal Trainer Zaandam - Wendy Schaar

Personal Trainer Zaandam - Wendy Schaar is a personal training and lifestyle coaching practice in Wormerveer. Wendy offers personal training, small group training, support during pregnancy and nutrition.

Training

Support is tailored to personal goals and includes training and nutrition advice. Personal training is available as 1:1 or 1:2 training, and online as well.

• Personal training
• Small group training
• Online personal training
• Oncology personal training
• Prenatal and postnatal training
• Postnatal small group training

Nutrition and lifestyle

Wendy offers personal nutrition support and lifestyle coaching. Three-month programmes include consultations, weighing and measurements; the intensive package also includes meal examples and in-depth coverage of lifestyle topics.

• Nutrition advice
• 3-month nutrition and lifestyle coaching programme
• Intensive package with 6 consultations

Pregnancy course

The 8-week course consists of group training for up to eight women. The lessons cover information about pregnancy, childbirth and recovery, and exercising responsibly.

• 8-week pregnancy course

Approach

A programme starts with a free, no-obligation advice meeting. During training, Wendy takes physical condition into account; weighing and measurements are repeated monthly.

• Free advice meeting
• Monthly weighing and measurements
• Monthly personal training programme

Practical information

The training location is private and operates by appointment only. Small group training can be scheduled through the app according to the class timetable.

• Private training location
• Schedule classes through the app