Synergy Lifestyle

About Synergy Lifestyle

Synergy Lifestyle is a personal training and coaching studio in Woerden. It offers personalised programmes combining training, coaching and attention to vitality and lifestyle.

Programmes

The support is tailored to personal goals. The studio offers individual, duo and small-group training, coaching and workshops for companies.

• Energized life programme with personal training and coaching
• Personal training one-to-one
• Duo personal training
• Small-group training for up to 4 people
• Performance coaching
• Company workshop on nutrition, exercise, stress management and communication

Approach

The programme starts with a free introductory meeting, where goals, obstacles and a suitable programme are discussed. This is followed by a kick-off and support throughout the programme.

• Free introductory meeting
• Agreeing on which programme
• Mutual commitment
• Kick-off and game plan

Areas of focus

Training and coaching focus on physical and mental health, with attention to vitality, habits, accountability and relationships.

• Nutrition, sleep and stress
• Habits and patterns
• Accountability and integrity
• Valuable relationships