PlezierFit

About PlezierFit

PlezierFit runs group classes in Woerden. The programme includes dance, fitness and movement classes, with a focus on fitness, strength, flexibility and balance.

Group classes

Classes take place at various times during the week. Exercises can be adapted to different levels, so participants can join in at their own level.

• Sixty Fit
• All Fit - HIIT Training
• Pilates
• Balance
• Zumba Fitness
• Salsation

Approach

The classes combine music, a warm-up, strength and cardio elements, and a cool-down. PlezierFit pays attention to posture and builds up exercises across different levels.

• Music and playlists tailored to the type of class
• Warm-up suited to the class
• Attention to posture
• Cool-down

Freelance instructor

PlezierFit can teach classes temporarily as a freelance instructor, for example when an instructor is on holiday or off sick.

• Zumba
• SixtyFit
• Pilates
• HIIT
• Balance

Location and introduction

Regular classes are held at Josef Israëlslaan 62 in Woerden. Anyone interested is welcome to join a class; afterwards there is an opportunity to have coffee or a soft drink.

• Sports hall
• Bar