Kifaru CrossFit

About Kifaru CrossFit

Kifaru CrossFit is a CrossFit box in Woerden. Classes include CrossFit, Hyrox and Hybrid workouts, strength training, weightlifting and gymnastics.

Training

Training sessions last 60 minutes and are led by coaches. Group classes are adapted to participants’ levels.

• Fundamentals
• CrossFit WODs
• Olympic weightlifting (Barbell Club)
• Strength classes
• Hyrox and Hybrid classes (fitness races & hybrid training)
• Gymnastics

Approach

Training follows the CrossFit methodology, with varied, functional movements. Kifaru works in training blocks of two to three months, progressing from technique to consistency and intensity.

Memberships and class cards

Credit memberships and class cards are available for group classes. After the first month, memberships can be cancelled monthly and are paid by direct debit.

• 6 Credits per 4 weeks
• 10 Credits per 4 weeks
• Unlimited (28 credits)
• 5-class card
• 10-class card

Coaches

The coaches are trained in the CrossFit methodology. The team also has experience and certifications in other sports and forms of training.

• CrossFit Level 1
• CrossFit Level 2
• certified PowerMama Coach
• Olympic Lifting coach
• Mobility trainer
• Physiotherapist
• Hyrox Coach

Practical information

Kifaru is located on Trasmolenlaan in Woerden. Questions can be asked via WhatsApp.

• Trasmolenlaan 10, 3447 GZ Woerden
• Classes seven days a week