Impact:45 | Workouts voor Body en Mind

About Impact:45 | Workouts voor Body en Mind

Impact:45 is a boutique gym in Woerden offering group classes, independent fitness training, and personal training. It also offers nutrition and coaching, running training, corporate fitness, and programmes for children.

Group classes

Group classes last 45 minutes and are for a maximum of 12 participants. The offering includes boxing, strength, fitness, hybrid training, and breathwork.

• Punch bag training
• Kickboxing
• Hybrid 45
• Strength training
• Boxfit
• HIIT Circuit
• Breathwork
• Dance:45

Personal training and coaching

Personal training is available on your own or in a pair and is tailored to you. Nutrition & Coaching with Marcel can be taken as a standalone service.

• Solo Personal Training
• Duo Personal Training
• Nutrition & Coaching
• Running training
• Boxing for kids

Memberships and rates

Memberships include group classes and access to independent fitness training. Flexible memberships and a 10-visit pass are also available.

• Starter
• Unlimited
• Flex Start
• Flex Unlimited
• 10-visit pass
• Running training: block of 10 sessions

Practical information

The gym is open seven days a week from 06:00 to 23:00. Members book through the Impact:45 app; there is an intake form for trial classes.

• Maximum of 4 people at a time for independent fitness training
• At the location or at companies’ offices for employee wellbeing