Fitman-buitensporten

About Fitman-buitensporten

Fitman-buitensporten provides outdoor bootcamp training in Woerden. The training is for men and focuses on training using their own strength, at their own level.

Bootcamp training

The group classes last an hour and consist of a warm-up, cardio and strength exercises, and a cool-down. All muscle groups are covered.

• Warm-up
• Cardio and strength exercises
• Individual and teamwork exercises
• Cool-down

Coaching and approach

Personal coaching is available. The group trains at its own level, and the trainers use few or no sports props.

• Train using your own strength
• Train at your own level
• Personal coaching

Who it is for

The training is specifically for men and is also intended for men with little sports experience.

Packages

• 5-session card
• 10-session card
• 4 weeks, once a week
• Monthly membership

Locations and times

The training takes place at several outdoor locations in Woerden.

• Careyn Weddesteyn
• Schoolyard de Wegwijzer/Veld Essenlaan
• Platsoen Careyn
• Schoolyard de Bloesem
• Brediusbos